2nd
The message of their research is clear. Putting off a task to control immediate mood results in problems later. They demonstrate this across a number of domains as I noted earlier, including eating, drinking, smoking, gambling, shopping and procrastination. When we give primacy to addressing our emotional distress, we usually do so at the cost of self-regulatory failure.
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The message to each of us should be clear as well. If we focus on our feelings in the short term, we’ll undermine ourselves in the long run.
Giving in to feel good: Why self-regulation fails | Psychology Today
(I note that this could be spun as a variation on: delay of gratification, personal discount rate, RET [your feelings follow your thoughts], or behavioural therapy [your feelings follow your behaviors]).



